flex-tools
Climbing calorie calculator
Calculate the calories burned during this period based on hiking distance, time required, and cumulative elevation gain.
Calculation formula
Calories Burned = Exercise Intensity × (Body Weight + Pack Weight) × Exercise Duration × Calorie Coefficient
Exercise intensity (METs)
6 mets (Ascent rate approx. 300 m/h, e.g., hiking)
7 mets (Ascent rate approx. 400 m/h, e.g., normal hiking)
8 mets (Ascent rate approx. 500 m/h, e.g., variation climbing)
9 mets (Ascent rate approx. 600 m/h, e.g., trail running)
Other
Weight (kg)
Baggage weight (kg)
Exercise Duration (minutes)
Calorie Coefficient
Calculate
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